Therapy is a space just for you—a place to feel heard, supported, and encouraged as you navigate life’s challenges. Our work together is centered on your unique story, goals, and needs, empowering you to create meaningful and lasting change.

Individual Therapy – 50-minute sessions dedicated to exploring concerns such as anxiety, depression, life transitions, relationship challenges, and personal growth.

Specialized Support – Compassionate care for those experiencing grief, stress, trauma, or identity-related struggles, offered at your own pace.

Personalized Approach – We draw from evidence-based practices, including cognitive-behavioral strategies, mindfulness, and trauma-informed care, always tailoring sessions to what feels most helpful for you.

Each session is $200 per 50 minutes, with payment due at the time of service.

Why We Do Not Accept Insurance

Choosing to stay outside of insurance allows us to focus entirely on what matters most—you. Many people are surprised to learn that when therapy is billed to insurance, a mental health diagnosis becomes part of their permanent record, and treatment is often shaped by what the insurance company will cover. That means fewer choices, limited session counts, and less privacy.

Working privately together means:

Your story stays yours: What we talk about remains between us, without the need to share personal information with outside parties.

You set the pace: Therapy can be as frequent or long-term as feels right for you, without restrictions from insurance guidelines.

Your care is flexible: We choose the approaches that best fit your needs, not what’s dictated by coverage requirements.

You feel fully supported: Our focus stays on our connection, your healing, and your progress—without administrative interruptions.

While I do not take insurance directly, I can provide a superbill for you to submit to your insurance for possible out-of-network reimbursement, depending on your plan.